Jul
19
7:30 PM19:30

chilled barley salad | chill friday

chilled barley salad | chill friday
75.00

Extremely hot summer days, we get it. What a better solution than a refreshing chilled plate mixing fruits with grains and a bit of crisp? Learn to not be afraid to throw in your dinner plate different flavors & textures for a masterpiece you’ll be wanting to make over and over again.

Menu:

barley

juicy cantaloupe

apple and parsley dressing

crispy chickpeas

Seasonal dessert provided by the Sisters.

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Jul
26
7:30 PM19:30

peru | chill friday

peru | chill friday
75.00

Let’s explore together the wonders of Peruvian food. All your traditional ceviche toppings with a tiny twist, there’s no fish! Hot summer days call for refreshing inventive dishes. Come and experience a different evening re - inventing food.

M e n u:

Vegan mango ceviche

Tallarines verdes

Seasonal dessert provided by the Sisters.

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Aug
2
7:30 PM19:30

pasta | chill friday

pasta | chill friday
75.00

Whoever said pasta is “just pasta” has never tasted a bowl of rich, bold, simple, yet complex dish. For a lot of us, pasta is an easy go to, and sometimes we overlook the endless possibilities that it offers. Let’s hype up your typical pasta night and open your mind to creative ways to get out of the norm.

Menu:

creamy avocado pesto

fettuccini pasta

vegan cheese

cherry tomatoes and peas.

Seasonal dessert provided by the Sisters.

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Aug
3
7:30 PM19:30

salsa verde | dinner table

salsa verde | dinner table
100.00

Eating fish is something you usually reserve for a night out, or if you buy it at home you have a hard time deciding which one to buy: fresh or frozen, white or red? We’ll break down how to buy seafood sustainably, it makes a big difference in taste AND in calories (farmed fish can have twice the calories and twice the fat than wild caught). You’ll pair up the fish with unexpected sides that will inspire you to eat seafood at home more often.

Menu:

Seasonal white fish

citrusy salsa verde

crispy kale salad

steamed sweet plantains

Seasonal dessert provided by the Sisters.

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Aug
9
7:30 PM19:30

summer salad | chill friday

summer salad | chill friday
75.00

Hot summers mean one thing: YOU NEED EXTRA HYDRATION. We know that you already drink a lot of water and drinking more of it during this season is so. exhausting. Lucky for us, mother nature is very smart and most summer fruits and veggies are mainly composed of water to keep you fresh and healthy. You’ll learn how to play with these delicious and hydrating summer ingredients to achieve maximum skin glow for this summer season.

Menu:

juicy honey chicken

watermelon summer salad

tri-color quinoa

Seasonal dessert provided by the Sisters.

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Aug
10
7:30 PM19:30

polenta | dinner table

polenta | dinner table
100.00

P O L E N T A

Made from yellow corn meal, rich in complex carbohydrates and a versatile go-to carb when you want to switch things up. We can’t tell you enough times to get out of that box your comfort zone is. Creamy polenta.. think of chicken, creole shrimp, juicy rosemary pork, earthy mushrooms.. the possibilities are endless, give it a try!

Menu:

Steak

creamy polenta

chard summer veggies

Seasonal dessert provided by the Sisters.

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Aug
16
7:30 PM19:30

baked falafel | chill friday

baked falafel | chill friday
75.00

Get inspired by the rich and bold flavors of traditional middle eastern dishes. Did you ever think homemade hummus was unachievable? Well, you’re in luck, because today is the day!. This is by far, one of our personal favorites. We hope you are ready for one of the best meals you’ll ever make.

Menu:

Fluffy naan bread

homemade yogurt spread

baked falafel

greek salad (fattoush)

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Aug
23
7:30 PM19:30

tuna tartare | chill friday

tuna tartare | chill friday
75.00

Sometimes fish doesn’t have to be cooked. It just has to be season right and paired with specific ingredients. A well prepared Tuna tartare shows a cooks sensibility and ability in the kitchen. Are you in for this challenge?

Menu:

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Aug
24
7:30 PM19:30

middle eastern | dinner table

middle eastern | dinner table
100.00

Get inspired by the rich and bold flavors of traditional middle eastern dishes. Did you ever think homemade hummus was unachievable? Well, you’re in luck, because today is the day!. This is by far, one of our personal favorites. We hope you are ready for one of the best meals you’ll ever make.

M e n u:

juicy beef kabobs

creamy hummus

fluffy naan bread

tabbouleh

Seasonal dessert provided by the sisters.

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Aug
31
7:30 PM19:30

spanish tapas | dinner table

spanish tapas | dinner table
100.00

Let’s take a quick trip to Spain. Let’s explore their spices and why food is so important in their culture. We’ll just put a slight twist on it, by adding more superfoods and putting our signature on it.

Menu:

Hearty vegetarian single serve paella with a soft egg in the middle.

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Sep
7
7:30 PM19:30

steak and noodles | dinner table

steak and noodles | dinner table
100.00

Succulent steak cooked to perfection, minty rice noodles, and chopped peanuts to balance out this amazing asian inspired combo. It’s definitely a different dish but such a good one to have under your sleeve when you want to make a nice yet simple dinner for loved ones.

Menu:

Steak

rice noodle salad

refreshing mint and cucumber sauce

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Jul
13
7:30 PM19:30

spinach dumplings | dinner table

spinach dumplings | dinner table
100.00

Originally, dumplings were used to cure illness in Asia. It was reportedly invented by Zhang Zhongjing, one of the most famous practitioners of traditional Chinese medicine in ancient China. These can be so convenient to have ready in the fridge and then to steam in 5 minutes. They’re so simple yet so full of flavor and nutritional benefits.

m e n u :

Spinach dumplings

hearty soba noodles cooked in sesame + chili oil combo

fresh watercress

soft boiled egg

Seasonal dessert provided by the Sisters.

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Jul
12
7:30 PM19:30

veggie fried rice | chill friday

veggie fried rice | chill friday
75.00

Fried rice is that food you crave when you want something filling, flavorful and a little bit greasy.

We’ll show you how to have the best of the fried rice world by using ingredients that you might otherwise throwout from your fridge. You’ll learn how to get the toasty asian flavors and have them right under your sleeve for any occasion.

m e n u :

Not your typical fried rice loaded with ALL THE VEGGIES.

spirilized carrot salad with edamame and cilantro

sweet sesame oil dressing

Seasonal dessert provided by the Sisters.

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Jul
6
7:30 PM19:30

chilled couscous salad | dinner table

chilled couscous salad | dinner table
75.00

Mediterraneans are the kings of food. Not just because their dishes are passed down recipes from many generations, but also because according to research, their diet is the healthiest in the world and last time we checked they eat lots of carbs, fats and wine? what’s their secret? come find out while you cook up a tasty bowl of greek goodness.

menu:

seasonal white fish accompanied

chilled couscous salad

citrusy mint pesto topped

haloumi

Seasonal dessert provided by the Sisters

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Jul
5
7:30 PM19:30

loaded sweet potatoes | chill friday

loaded sweet potatoes | chill friday
75.00

Two words: Superfood bomb! These are definitely not your typical loaded potatoes. This is how you make your carbs work for you and not the other way around. This meal will make your tastebuds explode, as have ours when we tested this.

m e n u :

mushroom and aleppo pepper chicken

steamed sweet potato

crunchy fennel & red onions

lemon whipped yogurt

Seasonal dessert provided by the Sisters.

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Jun
29
7:30 PM19:30

ramen | dinner table

ramen | dinner table
100.00

r a m e n

Ramen is a noodle soup dish that can be found in almost every corner in Japan.  In Miami, that’s a bit hard of a task, which is why we’ll show you how to make authentic homemade ramen in this class. The rich broth has many anti-cancerous ingredients like garlic, ginger, and immure boosters like mushrooms. Leave this class confident enough to show off your new skills to your loved ones.

menu:

Rich and hearty steak ramen finished with hard boiled eggs, sprouts and deep greens.

Seasonal dessert provided by the Sisters

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Jun
28
7:30 PM19:30

hearty mushrooms | dinner table

hearty mushrooms | dinner table
100.00

h e a r t y m u s h r o o m s

Mushrooms are better known as earth’s strongest medicine. They’re full of adaptogens that boost your immune system and support your overall wellbeing. This class will change your perspective on healing foods and will have you using mushrooms next time you feel the flu trying to take you down.

menu:

creamy poached egg

wild mushrooms

rice blend in a earthy broth

Seasonal dessert provided by the Sisters

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Jun
22
7:30 PM19:30

crunchy apple avocado | dinner table

crunchy apple avocado | dinner table
100.00

Re -think salads. Skip the spinach and think of ingredients that can add texture and flavor to your plate. Re - think your chicken. have you gone outside of your comfort zone and cooked other parts of the chicken that are not the breasts?

This class is for the daring, are you in?

m e n u :

Juicy and chard chicken thighs

farro

crunchy avocado, apple salad

Seasonal dessert provided by the Sisters

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Jun
21
7:30 PM19:30

viva Mexico | chill friday

viva Mexico | chill friday
75.00

v i v a m e x i c o

Mexican cuisine is one of our specialties. This class will teach you how to make world-class tacos. Starting with a stone ground, 100% organic corn tortilla you’ll be sure to learn all about tomatillos, avocados & fresh tomato salsa. 

menu:

soft corn tortillas

steak

guacamole

corn salad with queso fresco

Seasonal dessert provided by the Sisters

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Jun
15
7:30 PM19:30

chipotle cauliflower | dinner table

chipotle cauliflower | dinner table
100.00

c h i p o t l e c a u l i f l o w e r

Vegans rejoice! and for you carnivores, let’s make something out of cauliflower that’s not rice. The flavor + health benefits of these cauliflower steaks will have you considering taking on veganism as a lifestyle. 

menu:

chipotle cauliflower steaks

herb green salad

creamy mashed potatoes

Seasonal dessert provided by the Sisters.

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Jun
8
7:30 PM19:30

spring vegan noodles | dinner table

spring vegetarian noodles | dinner table
100.00

s p r i n g v e g e t a r i a n n o o d l e s

Let’s be honest, pasta is everyone’s favorite. In this class we’ll dive into the new fad: veggie noodles. While there’s nothing wrong with enjoying a nice homemade plate of flour pasta, in this class we’ll show you how to master (and impress others) the art of making really tasty and fresh plant based pasta.

menu: 

zucchini pasta

carrot pasta

creamy leek and mushroom coconut sauce finished with burrata

Seasonal dessert provided by the Sisters.

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Jun
7
7:30 PM19:30

crowd-pleasing burgers | chill friday

crowd-pleasing burgers | chill friday
75.00

c r o w d - p l e a s i n g b u r g e r s

Ever wondered how restaurant burgers taste so great? what do they do? what’s the secret? take this class to find out how to make the juiciest beef patty from scratch and a homemade aoli that will make your mouth water while cooking it.

m e n u :

burgers with grass-fed ground beef

brioche bread

aioli

caramelized onions

sweet potato fries

Seasonal dessert provided by the Sisters.

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